13-HOUR FAST, based on research by Dr.Start your Timer and stay on target with all popular fasting types, including: The world's most popular Fasting Timer helps you track your fasts, your progress, and your goals. You’ll start with one simple habit, like fasting, and build incrementally to improve your exercise, sleep, and more. Rooted in scientific research and supported by Zero’s world-class Scientific Advisory Board, Zero helps you stack healthy habits to make big changes. We help you leverage the science of health in simple ways you can practice daily to build habits that last a lifetime. Featured in Good Housekeeping, Men’s Health, Fortune, Techcrunch, Women’s Health, The Tim Ferriss Show, and more, Zero is the world’s most popular fasting app. Zero Members have lost millions of pounds - and that’s no accident. With Zero, tap into the power of intermittent fasting and other healthy habits to lose weight and build momentum on your journey toward living longer, better.
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